Flowtime

Flowtime is a flexible focus timer and time-awareness app for iPhone and Android. It combines Flow Sessions, Pomodoro, focus reminders, personal time tracking, and optional app blocking in one focused app. It is designed especially for people who lose track of time, disappear into hyperfocus, or get pulled away by small digital distractions. Flowtime helps individuals stay aware of time, reduce distractions, and maintain deep focus through a more adaptable approach to productivity. No account required! Available on iOS and Google Play App Stores

Flowtime is built for the ordinary moments when ADHD time blindness, hyperfocus, rigid Pomodoro intervals, or phone distractions make focused time hard to feel.

Many people with ADHD, time blindness, or hyperfocus lose track of time, struggle to transition between tasks, or find traditional Pomodoro timers too rigid for the way they naturally work. Fixed intervals can interrupt productive flow, while distractions and phone notifications make it difficult to stay focused. Flowtime combines flexible focus sessions, visual time awareness, reminders, app blocking, customizable timers, and productivity reports to help users remain aware of time, protect their attention, and build sustainable focus habits that work with their brain instead of against it.